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 845 833 9733

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Self Hypnosis

Hypnosis can be self-induced and is a powerful tool that we can use to improve our life on a regular basis and manage all sorts of situations. It is a fun and powerful tool which allows us to have all the benefits of hypnosis at our finger tips.

When we practice self hypnosis we take our self into a state of intended hypnosis, deliver a strong hypnotic suggestion, and then bring ourself out of hypnosis. While we are in hypnosis we are in full control and respond only to our intended suggestions. We are fully protected from any random thoughts, sights or sounds, so it is a safe as well as highly effective practice.

No previous experience of hypnosis or hypnotherapy is required to learn self hypnosis.

About twice a year, I teach a 2-day Self Hypnosis Course with a small group of about eight to ten people. Check the Self Hypnosis Course page for details of upcoming dates.

If you would prefer to learn this technique with me on a one-to-one basis, please call on 0845 833 9733 for a tailored proposal and pricing.